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Column: Go with the flow

Subheading 1: The importance of "Flow" to everyday productivity

In non-scientific terms, "flow" is that state of mind where you're totally immersed in an activity and time just seems to fly by. You're totally in the zone, focused and productive. In his seminal article "Flow: The Psychology of Optimal Experience," Mihaly Csikszentmihalyi, a Hungarian-born psychologist, outlined the importance of "flow" for living a happy, meaningful life.

Happiness and Flow

According to Csikszentmihalyi, people who experience flow are happier and more successful than those who don't. Flow can help us to achieve our goals, find meaning in our work, and live more fulfilling lives.

Flow in practice

Flow is a state of mind that can be achieved in any activity. It doesn't matter if you're writing a report, giving a presentation, or playing a sport. The key is to find an activity that you enjoy and that challenges you. Once you're in flow, you'll be able to focus on the task at hand and forget about everything else. Time will seem to fly by and you'll be more productive than you ever thought possible.

Quick tips to create your flow

Here are a few tips for getting into flow:

• Find an activity that you enjoy and that challenges you.
• Make sure you have the right environment. This means having a quiet place to work or a comfortable place to sit.
• Set goals for yourself. This will help you to stay motivated and focused.
• Don't be afraid to take breaks. If you start to feel overwhelmed, take a few minutes to clear your head.

Conclusion

Flow is a powerful tool that can help us to achieve our goals and live more fulfilling lives. If you're looking for a way to boost your productivity and happiness, I encourage you to try to find your flow.

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